description | 一個強而有力的訓練課程能對身體帶來刺激,這一點大多數人都能理解,但「缺乏壓力」本身也是一種刺激,這一點卻被很多人忽略,而這種忽略,其實是很致命的,因為用壓力來建設人體的組織,需要一點一滴的累積,但是缺乏壓力所導致的流失,速度可能比建設還要快。 |
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河南小煤矿职工谈兼重组:以后下井心里踏实多了 |
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update time | 2024-02-21 03:11:20 |
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